My approach

I'm a Humanistic Integrative Counsellor with over a decade’s experience of supporting people professionally. This means our work is shaped around you — your experiences, needs and pace.

I see you as the expert in your own experience. My role is to offer a warm, collaborative and non-judgemental space where you can explore what matters to you.

Our work might focus on a particular experience or relationship, difficult emotions, your sense of identity, or simply developing a deeper understanding of yourself.

Sessions can be short-term or ongoing, this can be discussed at the start of our work.

Working with the body

My counselling practice is also informed by my work as a somatic yoga teacher.

Where appropriate, we can bring gentle awareness to what is happening in your body alongside talking and reflection.

This might involve noticing sensations, movement, breath or other physical responses.

There is no expectation that you need to practise yoga or move during counselling. These approaches are simply available if they feel useful to you.